| | | |
|
|
Event Info, Results and other RMN Documents |
 |
|
ADMIN: Select Repository Settings from the Module Settings drop down menu to set the Repository Description text as well as set the number of objects to be displayed on each page.
|  | Leadville Loppet 2008 results |
| |
|
|
| | 08 Colorado High School Championships - boys classic |
| |
|
|
| | 08 Colorado High School Championships - girls classic |
| |
|
|
| | 08 Colorado High School Championships - boys freestyle |
| |
|
|
| | 08 Colorado High School Championships - girls freestyle |
| |
|
|
|
|
|
|
|
Skiing/Racing/Training Documents |
|
|
ADMIN: Select Repository Settings from the Module Settings drop down menu to set the Repository Description text as well as set the number of objects to be displayed on each page.
| | US Ski Team Elite Performance Model |
| 
| US Ski Team's complete plan for improving skiing. PowerPoint file; 209 pages.
| File size | 3959 K | | Downloads | 94 | | Date | Wed 05/17/2006 @ 11:42 | | Author | Jason Cork | | EMail | rmnordic@gmail.com |
|
|
|
|
|  | Getting Started in Nordic Skiing |
|
| Word document detailing what sorts of clothing and equipment a new skier will need to begin skiing with your club.
|
|
|
|
| | Lactate Threshold Testing -- Overview/Protocols |
|
| A quick overview of lactate threshold and two testing protocols -- one requiring a LactatePro and one bloodless -- in .pdf format.
|
|
|
|
| | Lactate Threshold Testing -- Blood-lactate Test |
|
| A worksheet to use with the blood-lactate test in .pdf format.
|
|
|
|
| | Lactate Threshold Testing -- Test Conconi Sheet |
|
| A worksheet for Test Conconi in .pdf format for use in testing
|
|
|
|
|
|
|
|
|
RMN Information |
|
|
|
|
| | Please tell us how you would like to help RM Nordic. Volunteers, sponsorships, donations and memberships are all great ways to help build RM Nordic!Thanks for helping us develop world-class cross-country skiing and athletes in Colorado! |
| |  | | |
| | |
|