This camp is open to RMN Elite, Select and Devo Team Athletes first, along with a few special invitees. Other interested athletes should contact Travis at travisandivana@gmail.com. I will try to let everyone know if we have space for them by 8/3.
The deadline for Elite, Select and Devo Team athletes to RSVP is Aug. 1st.
Steamboat Elite, Select and Devo Team Testing / Intensity Camp
Aug 7-11, 2007
Tuesday, 8/7
4:00 pm – Arrive, easy run.
6:30 pm – Dinner at LWS.
Wednesday, 8/8
7:00 am – Short run and stretch
7:30 am – Breakfast at LWS
9:30 am – Hot Springs Time Trial (Running) / Lactate
12:00 pm – Lunch at LWS
3:30 pm – Hike with Poles (2h @ L1-2), strength.
7:00 pm – Dinner @ LWS
Thursday, 8/9
7:00 am – Short run and stretch
7:30 am – Breakfast at LWS
9:30 am – Sanctuary Time Trial (uphill DP) / Lactate
12:00 pm – Lunch at LWS
3:30 pm – Double Pole – pole length study (Jason Cork)
7:00 pm – Dinner on the Town
8:00 pm – Strawberry Park Hot Springs ??
Friday, 8/10
7:00 am – Short run and stretch
7:30 am – Breakfast at LWS
9:30 am – CCC Strength and Critical Speed Tests (strength and running)
12:00 pm – Lunch in Town
1:30 pm – CCC Critical Speed Test part 2, then Tubing on the mighty Yampa or River Run
6:30 pm – Dinner @ LWS
Saturday, 8/11
7:00 am – Short run and stretch
7:30 am – Breakfast at LWS
9:30 am – Margaria Kalamen Power Test followed by L4 bounding workout / Lactate.
12:00 pm – Dip in the River and Lunch in town.
1:00 pm – Depart for home!
Costs:
Lodging - Free – Thanks LWS!
Food - $115
Transportation - $ 20
Extra Stuff - $ 35
TOTAL: $165 (check to Rocky Mountain Nordic)
Lodging for this camp will be at the Lowell Whiteman School in Steamboat and will be free of charge.
Everyone should bring:
A sleeping bag and pillow, towel, running stuff, bounding / running poles, skate and DP rollerski gear, HR Monitor, waterbelt, swimsuit, and all of the other usual goods. You will be able to do laundry if you want to.
Staff: Travis Jones, Brian Tate, Ivana Radlova, Jason Cork, John Callahan, Eric Pepper?. We’ll see who else!
The objectives for this camp are:
1) To test various parameters of fitness via established trials.
2) To establish a set of test data for each ET / ST / DT Athlete that can be tracked from year to year.
3) To aid in transition from base building period to intensity period.
Directions to the Lowell Whiteman School;
From US 40 Westbound (Lincoln Ave. aka Main St.), turn right on to 3rd St. Take your next right on to Fish Creek Falls Rd. After ¼ mile or so, take your first left on to Amethyst. Stay on Amethyst as it merges with Routt County Road 36 (Strawberry Park Road). The road will pass through StrawberryPark, then cross a creek and start to climb and wind a bit. You’ll see Whiteman on your left about 1 mile past the bridge.
RSVP:
Let me know if you’re planning to come via email by the 1st of August!.
Eye of the Tiger – Trav. (travisandivana@gmail.com)